3 2 S p i r i t ua l i t y S t u d i e s 3 - 2 Fa l l 2 0 1 7 Neural Training through Handstand – A Guide Received September 5, 2017 Revised September 25, 2017 Accepted September 27, 2017 The paper gives some of the health benefits of the handstand (adho mukha vrksāsana) and informs on one of the ways how handstand can be safely learned in order to bring its full benefits. Key words Yoga, adho mukha vrksāsana, handstand practice Rebecca Papa-Adams
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